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7 Nutrition Apps That Will Keep A Track Of What You Eat

This is a century where we all lead a very busy life. We don’t have time to even eat on properly, tracking the food is a far away tale. But going by the advantages of this century, there are various apps that have the superpower to guide us without taking much of our time as well. Let’s have a look at all those food apps that will help you track your food and you won’t miss your mother anymore!

Also Read: Staying Active Through The Day In Spite Of A Busy Schedule

1. Substitutions

This app offers alternatives for foods you wish to avoid making it handy in the supermarket as well as the kitchen. It also has an amazing feature where it gives tips for ingredients you can swap in a pinch if you’re in the middle of cooking something and realize you’re missing an important item.

Available in: Apple iPhone and iPad.

2. Fooducate

This is a boon if you enjoy using foreign products. This app lets you scan the barcode of a product or type in its name to uncover its total calories, fat, sodium and other ingredients. It also has a feature where it rates the food in terms of healthiness and lets you know if the juice that advertises itself as super-wholesome is actually packed with calories.

Also Read: Time to crush your crash diets

Available in Android, Apple iPhone

 

3. True Food

The app lists ‘green’ foods (which do not contain modified ingredients) and ‘red’ foods (which do) so that we can differentiate between the adulterated and unadulterated foods. There is a tab where on clicking on it you can just register a complaint against these fraud companies and help reduce such productions as well.  You can also locate stores that refuse to carry anything with GMOs.

Available in: Android, Apple iPhone, and iPad

4. Harvest App

Do you remember how your mother used to detect a raw watermelon just by looking at the fruit? I always used to wonder how skilled my mother is and how am I going to learn to do the same But I found this app that helps select fresh produce. An alphabetical directory gives tips for identifying more than 100 ripe edibles grown on trees, vines or in the ground. The app also gives such valuable storage tips as not to wash strawberries until you’re ready to eat them.

5. Calorie Counter and Diet Tracker by MyFitnessPal

This is a very popular app and the users can tell you the power of the program lies not just in what you eat or what you don’t eat. This app works on the formula of Community support. Not only does it come with a handy food diary and access to calorie counts for more than 3 million foods, it lets you set fitness goals. The encouragement from the built-in social network, where you connect with others, post your updates and feel all the virtual pats on the back is an added bonus of this application.

Available in: Android, BlackBerry, Apple iPhone and iPad

6. Allergy Guard:

Most of us are unaware of the allergies we have until something really bad happens. People even can get allergic to cow’s milk and still drink it because of the unawareness. For people with food allergies, this app could literally be a lifesaver. It detects the ingredients in more than 2,000 common foods and tells you whether it is safe for you to eat it.

Available in: Apple iPhone

7. Superfoods

We all must have read a number of articles describing the nutrition value of each food and foods that are good for your immune systems and memory. But most of us forget it the next moment and then become too lazy to go back to it. This guidebook to healthful eating helps you make smart shopping purchases and also lists the importance of each food you are looking for. The ‘deals’ tab links you to shopping specials.

Available in: Apple iPhone, iPad

Also Read: Fitness Apps for your Fitness goals in 2017

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